Nirmaya Health and Wellness Coaching
Start feeling like yourself again
Feeling exhausted, unmotivated, overwhelmed — but not sure why?
You’re not alone, and you don’t need to figure it out on your own either.
Let’s Find Your Way Back to You.
At Nirmaya Health and Wellness Coaching, I offer a calm, supportive space to pause, reflect, and take small, meaningful steps to help you feel better — in your body, your mind, and your life.
Hi, I’m Di, founder of Nirmaya Health and Wellness Coaching.
After 20+ years as a Registered Nurse, supporting people during some of life’s most vulnerable moments, I knew that true wellbeing was about more than managing symptoms.
That’s why I became a health coach: to help women reconnect with what matters most, make empowered choices, and gently move forward — even when life feels out of balance.
Calm, judgment-free support
No strict rules, no ‘good’ or ‘bad’ choices, just a safe space to explore what works for you. Together, we’ll quiet the noise of external expectations so you can tune into your own needs with compassion.
What to expect when working with me
When we work together, there’s no pressure, no judgment.
Wellness doesn’t have to feel overwhelming, and you don’t have to have it all figured out to begin.
Health coaching is simply a conversation where you feel heard, supported, and encouraged — so you can work out what matters most and take small, achievable steps that help you feel better. There’s no program to follow or rules to meet — it’s tailored to you.
You might be:
Feeling worn out or exhausted all the time
Struggling to stay motivated or keep up healthy habits
Wanting to feel more like yourself again
Unsure what you want — but knowing that something has to change
It’s completely normal to feel unsure about trying something new — especially when you’re tired or struggling.
I’m here to listen, help you take one step at a time, and support you in a way that works for you.
How we can work together
I offer one-on-one coaching designed to meet you exactly where you are.
We begin with a free 15 minute call, where we have a conversation about what’s feeling challenging for you.
If it feels like a good fit, we can continue with single sessions or a flexible package of three private coaching sessions, which can be spaced over 4 to 6 weeks — whatever pace feels best for you.
It’s a gentle, supportive way to start feeling better without pressure or overwhelm.
Calm, judgment-free support
No strict rules, no ‘good’ or ‘bad’ choices, just a safe space to explore what works for you. Together, we’ll quiet the noise of external expectations so you can tune into your own needs with compassion.
Is this for you?
I work especially with women who are ready to gently put themselves back on the priority list — in a way that feels achievable and right for them.
If that sounds like you, let’s chat.
Calm, judgment-free support
No strict rules, no ‘good’ or ‘bad’ choices, just a safe space to explore what works for you. Together, we’ll quiet the noise of external expectations so you can tune into your own needs with compassion.
What happens next
Your free 15 minute call is simply that — a relaxed, no-pressure chat where you can share what’s on your mind and ask any questions.
Even if you’re not sure what you need, this is a safe place to talk about what you are struggling with.
“Before I started coaching with Di, I felt stuck in a cycle of exhaustion and overwhelm. Even small changes felt impossible. Di’s gentle guidance and encouragement helped me break things down into manageable steps, and within just a few sessions I noticed my energy lifting. I feel more confident making choices that support my health, and I finally feel like I’m moving forward again."
“Working with Di gave me the clarity and motivation I’d been missing. I had so many goals but kept putting myself last. Through her coaching, I learned how to prioritise my wellbeing without feeling guilty, and I’ve already made positive changes that feel sustainable. Di has such a kind and supportive way of keeping me accountable — I always left our sessions feeling encouraged and capable.”
You don’t need a clear plan or a long list of goals, Just a willingness to start.
With the right support, even small changes can lead to meaningful transformation.
15+
Years Of Experience
70+
Satisfied clients
10+
Countries Reached
245+
Classes Conducted
Frequently Asked Questions
What is health and wellness coaching for women over 40?
Health coaching is like having a supportive partner by your side. For women over 40, it’s about gently navigating changes such as perimenopause, menopause, low energy, or stubborn weight—and creating simple, sustainable habits that help you feel healthier and more balanced.
How is coaching different from seeing a doctor or dietitian?
Your doctor or dietitian gives you advice. I help you put it into action. Coaching bridges the gap between “knowing what to do” and “actually doing it”—in a way that feels realistic for your lifestyle.
Do I need to be in menopause to benefit?
Not at all. Coaching is helpful whether you’re preparing for perimenopause, in the middle of menopause, or adjusting to life afterwards. It’s for any woman over 40 who wants to feel more energised, confident, and supported.
What results can I expect?
Every woman’s journey is unique, but many of my clients notice:
- More energy and less fatigue
- Confidence with food and weight (without strict diets)
- Better sleep
- Feeling calmer and less stressed
- Managing menopause symptoms more naturally
- Healthy habits that actually last
I’ve tried diets before. How is this different?
Coaching isn’t a quick fix or one-size plan. It’s personalised to your life and priorities. Together, we create realistic steps that feel doable—and sustainable.
How many sessions do I need?
Some women choose a 3-session starter, while others prefer 6 or 12 sessions for ongoing support. We’ll talk about what’s best for you in your free 15-minute discovery call.
Do you offer online sessions?
Yes. All sessions can be done online, so you can join from home, work, or wherever you’re most comfortable.
Our Craft, Your Transformation
Start gently, grow mindfully—no flexibility or experience required.
Our beginner classes are a sanctuary for those taking their first steps into yoga. With careful attention to alignment and breath, our instructors guide you through foundational poses at a pace that honors your body. Perfect if you’re new to yoga or returning after a break, these sessions focus on building strength and ease—not perfection.
Flexibility & Deepening Practice
These classes are designed for those who’ve mastered the basics and want to deepen their practice safely. We focus on sustainable flexibility, strength-building, and mindful transitions.
Meditation & Mindfulness Sessions
True wellness begins with the mind. Our meditation sessions blend guided breathwork, gentle movement, and mindfulness techniques to help you release stress and reconnect with yourself.
Elevate Your Mind and Well-being
We specialize in providing high-quality yoga sessions designed to strengthen your body and calm your mind. Using expert guidance and advanced techniques, we create a safe space for every yogi—whether you're a beginner or an advanced practitioner.
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Gentle guidance to reconnect with your
wellbeing—mind, body, and life.
© Nirmaya Health & Wellness Coaching 2025